7 Healthy Seeds That You Need To Insert Into The Nutrition

With high levels of nutrients like healthy fats, proteins, fibers and amino acids, these 7 types of seeds should be found more often on your daily menu, especially if you stick to healthy eating and diets.

Keep in mind, that you do not need to overdo it, but 1 teaspoon of the seeds you decide to consume is enough for you to maintain optimum health.

1. Chia seeds

Once you begin to consume regularly, you will notice an increased level of energy and regulation of the digestive tract.

Chia seeds are an excellent source of fiber, have a high percentage of iron, potassium, and antioxidants.

One of the advantages is that the seeds regenerate the tissue and muscles. They contain calcium and omega-3 fatty acids.

You can add them to the salad, mixed fruit, yogurt or oatmeal.

2. Flaxseed

1 gram of flaxseed contains a high percentage of fiber, fatty acids, and magnesium that increases energy.

One research has shown that the consumption of flaxseed can reduce high blood pressure and cholesterol.

Keep minced flax seed in the fridge, well closed.

3. Hemp seed

The nutritional and healthy seed that has gained popularity among vegans and health fanatics and can be added to shakes, cereals, oatmeal, and salads.

The seeds can be mixed with water or milk.

It contains easily digestible proteins and omega 3 and 6 fatty acids, antioxidants, fibers, minerals, vitamins …

They are useful for reducing the dryness of the skin and hair.

4. Pumpkin seeds

Pumpkin seeds are rich in proteins, iron, zinc, and magnesium, so they help regulate blood pressure, strengthen bones and reduce stress. May alleviate the symptoms of an enlarged prostate.

Boil them in salted water before you dry them and you do not need to add extra salt.

5. Sesame

Sesame seeds are incredibly rich in calcium, magnesium, iron, and zinc. You can add them to the salad or in any other food.

6. Sunflower seeds

Half a cup of sunflower seeds is enough to exceed the prescribed amount of vitamin E over a day. Also, sunflower seeds are a powerful antioxidant that protects against UV radiation.

They act as an antidepressant because they are a source of amino acids.

7. Papaya seeds

People often refuse papaya seeds because they are difficult to consume. But once you discover their health benefits, you will get used to it.

In traditional Chinese medicine, they are used for detoxification of the liver.

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