7 Ways to Use Coconut to Kick Your Sugar Habit

A lot of problems we have these days is because of sugar, like weight gain,skin problems and the worst diabetes. Your teeth are damaged and the blood sugar levels are rising so it releases insulin. But whenever we are feeling low it gives us the energy we want and controls our cravings.

To quit sugar is not as easy as it seems. An in order to stop eating it you need a replacement and coconut is great replacement and has many more benefits than sugar.

What is Coconut Oil?
The oil get from the coconut is called coconut oil. It is made from medium-chain fatty acids which as a different type of fat the body absorbs them more quickly.

MCT oil gives you a boost of energy and is highly satisfaing.What is the best part? It prevents to be stored as a fat because of it’s unique digestion system.

7 Ways on how to use Coconut and Coconut Oil

Coconut oil has many great and helpful benefits, but it’s taste and texture are not so good.

To get full benefits out od coconut and coconut oil here are 7 simple ways:

1. Bulletproof Coffee

It’s a coffee made form Dave Asprey and it is made of coconut oil and butter. Many people don’t have breakfast and instead drink this coffee.

2. Coconut Water

 The only thing more tasty and hydrating than regular water is coconut water. It tastes very good too.

3. Coconut Milk

Coconut milk is thicker and sour but very tasty. If you get used to it’s taste you can add it to dessert ot even replace it with ice cream.

4. Coconut Ice Cream

If you want to eat delicious coconut ice cream, well you can make on e at home. Just add coconut milk in a cup and put it in the fridge to soften. You have homemade coconut ice cream.

5. Coconut Smoothies

Smoothies contain a lot of sugar, but you can avoid that if you make yourself a vegetable or fruit smoothie and add coconut oil and milk do it. That way you have sweet,tasty and creamy smoothie.

6. Rice Pudding

Rice pudding is very tasty and coconut milk will make it even more. Just add coconut milk to the rice and some cinnamon for special kick.

7. Use it to Cook

Eating fried foods can now be healthy if you do it with coconut oil, just like olive or sunflower oils. It absorbs the fat less and it’s more nutritious.

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