9 signs indicating gluten intolerance!!

Gluten is a protein found in wheat, barley, and oats. Gluten involves about 55 types of illnesses, and the number of people with gluten intolerance increases day by day.

If you are not sure if you are part of this group, 9 characters will help you identify it:

Improper digestion of food

One of the first indicators of gluten intolerance is inadequate digestion, feeling bloating, gases, and even diarrhea.

Frequent mood swings

If you often change your mood – you feel sad, so happy, so nervous, notice when these changes occur and see if it has to do with the consumption of gluten-containing groceries.

Joint problems

Knee and joint pain, and even inflammation and swelling in those places are associated with gluten intolerance.

Keratosis Polaris (“chicken skin”)

This condition among people known as “chicken skin” manifests itself most often on the upper arms, and is due to the inability of the body to absorb fatty acids and vitamin A in the small intestine.

Chronic fatigue

If you are constantly tired even in light physical activity, try to see if it has anything to do with gluten-free consumption.

Strong headaches

Frequent and severe headaches can occur for many reasons, and one of them is gluten intolerance.

Autoimmune diseases

If you have gluten intolerance and continue with the same diet, the body may develop autoimmune diseases such as lupus, psoriasis, arthritis, and the like.

Hormonal imbalance

Gluten can cause inflammation and gland problems that can not function properly, and as a result, there is a hormonal imbalance.

Neurological symptoms

Dizziness, vomiting strokes, chronic fatigue are just some of the symptoms that indicate gluten intolerance. It is best to consult a doctor to know if this is the real reason.

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