A Green Juice That Hydrates Your Brain And Removes Migraines

Everyone who experiences headache knows that they very painful and distracting and are a sign about our body health.
Dehydration can cause the painful migraine and headaches and increase the overall bad health.
Dehydration is often a chronic issue, and cannot be treated with one glass of water, as the body has been lacking water for weeks and months, and it has lost numerous nutrients, energy, and elasticity.

The migraine pain can be treated with the help of three minerals, calcium, potassium, and magnesium. The following juice includes them all and is also high in water, so it can effectively detox the body.

Green Juice — recipe

Ingredients:

• 1-inch ginger root
• 2 cups green grapes
• ¼ lemon
• 1 green apple
• Bunch spinach leaves
• 2 green peppers

If you combine this juice with other healthy foods, you can effectively prevent next migraine attacks and headaches.

Also, make sure you stay away from foods which lead to migraines and inflammation, including alcohol, artificial foods, fatty foods, sugar, nuts, sweeteners, chocolate, seeds, flour foods, dairy, and caffeine.

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