Dates can be beneficial for our bones. Amazing discovery!

Do you know that Phoenic palms have fruits? Yes, these are the delicious dates. Due to the low water content and the large amount of sugar in them, they have a longer shelf life and can be transported to countries like ours.

Dates for the source of various vitamins and minerals, sugar and many fiber. They contain basic minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Vitamins like thiamine, riboflavin, niacin, folate, vitamin A and vitamin K are also contained in them. A standard fruit cup contains about 400 calories, 27% of the recommended dose of potassium and 48% of the amount of fiber needed per day.

Nutritionists and dieticians believe that dates should be on a balanced and healthy diet as part of morning or afternoon snacking, a component of various troubles.

Many people eat one meal after starvation between meals because it gives them energy and saves them within 30 minutes of eating.

Fruit consumption is recommended for people who have lost their weight sharply. They care about the health of the nervous system because they have a large amount of potassium. The American Cancer Society recommends 20-35 grams of dietary fiber per day and advises them to be delivered to the body through dates.

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