If you are in that group of people who work a lot and are constantly feeling “worn out,” it’s time to stop, take the air and think carefully.
When you are constantly in a hurry and under stress, immunity decreases and energy is reduced, and in the worst case, it can all lead to nervous breakdown.
These are the 3 main signs that you will recognize if you are completely mentally “worn out” and need a break:
You are constantly sleepless and tired
In the evening you find it difficult to fall asleep because you think too much about everything and in the morning you have trouble getting up. You have very little energy, and even the smallest trifles are going down hard. Make sure you do not make stress for every trifle.
Calm your mind with yoga or meditation or simply take some time in silence so that you can restore the balance between the body and the mind.
You are hardly concentrated and you have no motivation
If you have a job where you sit in front of a computer all day, it’s normal for the brain to get tired. But if you notice that you do not have any work to do, you are not concentrated and you can not complete even the simplest tasks, it’s time to rest.
You have a “short wick”
You are nervous about the smallest trifles and you are all karate. When something goes wrong, you just explode out of rage. This often occurs in mentally “worn-out” people, as well as in young mothers who are faced with problems in their new life role.
Whatever the symptoms, it is very important every day to spend at least 10 minutes alone , without work, without mobile and computer, and far from everything that causes you stress. You can not play with mental health, so if you can not help yourself, ask for advice from an expert.
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