The reality is that life is so chaotic with work commitments and family, rarely making it to exercise 3-4 times a week, even though you have already paid the for the terms.
But no despair can still make up for nudeness you have missed during the weekend and are pleased maximum 2 coaching.
150 minutes training that includes moderate exercise or 75 minutes of vigorous training is sufficient to reduce the risk of premature mortality, compared to those who never exercise.
In the study that included over 63,000 participants (of which 44% were women with an average age of 58 years), the results showed that “Weekend warriors” have a 30% less chance of death, 40% lower risk of heart disease and 18% lower rate of cancer, compared with physically inactive respondents.
The final verdict – a little sweat is better than no sweating. So if you really do not have time and will to exercise regularly, enable at least one vigorous training at the weekend and body will thank you.
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