Healthy and delicious meals that will help you lose excess weight!!

If you have finally decided to lose any excess weight, these meals will be a great way, without torture to get to the desired goal.

You will eat delicious food, and you will lose weight in a natural and healthy without starving.

We offer a few snacks that will lead to balancing nutrients and keep the calories of normal levels.

1. Banana and Peanut Butter

Smear a tablespoon of peanut butter on a banana. Carbohydrates will hold a full and vigorous, while the protein will maintain that energy for hours. A British study in 2013 proved that if you consume this type of butter as the first meal will help reduce apetiot during the day.

2. Grains soy

Soy is the best natural source of vegetable protein. Rich in vitamins, minerals and lecithin, which regulate cholesterol in the blood and affect metabolism. In soybean seeds 61% protein, 36% carbohydrates and 6% fat.

3. Cream yogurt with raspberries and honey

This combination of fiber, healthy fats and protein is a sure way for quality release of excess weight. Vitamin C which is found in raspberries, strengthens the capacity of the body to burn calories.

4. Grapes and Nuts

This energy mix is ​​rich in minerals and healthy fats that will quickly saturate. It is also used as a natural remedy for thinning the blood to regulate digestion, to remove the fat from the body and to treat inflammation of the digestive organs.

5. Peas

One cup of fresh peas meets 50% of your daily requirement of fiber and protein. Is recommended in each diet, and the reason for this lies in the fact that peas creates a feeling of satiety. Also, experts are convinced that it helps to reduce “bad” cholesterol.

6. Oats and blueberry

Oats though mostly consumed as a first meal, it is good to consume during the day. Because it is full of fiber, regulates blood sugar and reduces the desire for added sugar. Blueberries make the taste even sweeter, and vitamin C which include breaking down excess fat.

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