The traditional Chinese medicinal methods are paying close attention to the patterns of energy placement and movement to different areas of the body at different times. Within your 24 hour cycle your body devotes different energies to different organs.
Waking between 11:00 pm and 1:00 am
If you wake often at this time it may be due to resentments you carry. This is the time in the 24 hour cycle that yin energy is turned into yang. Yang energy is highly active, and your body is supposed to be storing this energy for the next day. Reinforce self love and appreciation, doing your best to stay calm and conserve energy.
This is physically when the gallbladder is breaking down fats. You maybe are getting too much unhealthy fats or oils.
Waking between 1:00 am and 3:00 am
This is a crucial time for the body’s detoxification and renewal process. Your liver is breaking down toxins and releasing toxins, while making fresh blood.
Waking during this time is normally indicative of anger, frustration and negative formations. If you are not addressing these spiritual toxins, then your spiritual ‘liver’ is trying to call attention to these problems.
Waking between 3:00 am and 5:00 am
This is the time that your lungs are under repair and flooding your body with oxygen. Make sure that you are warm enough to help facilitate bodily functions. If you wake during this time then try breath exercises.
Problems with the lungs are often related to grief and sadness.
Waking between 5:00 am and 7:00 am
Any toxins released and broken down earlier in the night are getting cleared out of the system.
The large intestine is active during this time. Eating a poor diet or too late can lead to problems that will wake you at this time.
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