Pineapple Diet: Correct Way To Use It

It is very important to lose weight not only for the physical appearance but also because the overweight can cause a lot of diseases like the cholesterol, heart failure, fatty liver disease or hyperuricemia, and many others. This is why today we present a pineapple diet that is very helpful regarding this problem.

The pineapple diet consists of doing the five meals daily but following this plan:

Breakfast : 2 slices of pineapple, a glass of low fat yogurt and half a toast of whole wheat bread.

Morning collation : 1 glass of pineapple juice.

Lunch : vegetable broth, 200 grams of chicken and 2 slices of pineapple.

Snack : 1 glass of pineapple juice, half brown bread toast and 1 egg.

Dinner : Chicken, lettuce and pineapple salad. 2 slices of pineapple as a dessert.

Follow this plan consuming the same thing for 5 days and you will notice real changes. Make sure that the pineapple is natural and not canned so that its nutrients are in full quality.

Benefits of pineapple diet to lose weight:

-Is low in calories
-It has a very powerful diuretic effect
-Helps cleanse the liver, pancreas and kidneys
-It has high levels of fiber that help to accelerate the metabolism
-Detoxifies and purifies the body
-Pineapple contains a mixture of digestive enzymes that are very effective for burning fat
-Pineapple is easy to get and prepare

Disadvantages of pineapple diet:

-It can be very monotonous
-Not suitable for people with kidney problems
-Its powerful diuretic effect can cause you to dehydrate (that’s why you need to consume lots of water)
-It can not be continued for a long time because it increases the risk of suffering from diseases due to malnutrition
-Not suitable if you need to lose many kilos

Because it is a diet with a very low calorie content, it is advisable that, once you are done, start eating healthy foods gradually and avoid the fats and processed foods so as not to fall back on the rebound effect.

In addition, we recommend that you consult your doctor before doing this diet to be sure that you can do it without problems.

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