What happens when you mix beets, carrots, and apples. This juice helps with many diseases

This recipe was first developed by the Chinese a thousand of years ago and after that when the medications came along we lost our way with how some foods can actually heal.

There’s no question that the vegetables involved have anti-cancer properties, but there’s a lot more to the story.

Nicer skin: Its cleansing and antioxidant effect help keep the skin in top condition by removing stains and pimples while delaying the effects of premature aging. A daily glass of this preparation contributes to improving your skin.

Brain Function: The antioxidants and nutrients in this beverage enhance cognitive ability and memory by making our brain work optimally.

Eyesight: The carrot that contains high doses of vitamin favors the vision and protects the health of the eyes. It is ideal for people who must work fixing the eyes for many hours on a computer or writing as it prevents eye fatigue and irritation.

Cleanses liver: The nutrients of this shake help to purify the blood and increase the production of red blood cells. This helps cleanse the liver and eliminate toxins.

Strengthens heart and lungs: It is a very useful beverage if we want to target the functioning of the heart and lungs because the beta-carotene and lutein that contain beets and carrots help reduce cholesterol, creating extra protection for the heart.

This juice is effective for treating menstrual cramps and cramps.

How to take this “food medicine”

Drink on an empty stomach in the morning 30 minutes before breakfast.

Ingredients:

– 1 organic carrot

– 1 organic apple

– 1 organic beet

Directions:

Be sure to wash your vegetables thoroughly, just because they’re organic doesn’t mean that they don’t have substances that need to be cleaned off first. Chop up everything and throw it in a blender with 8 ounces of organic coconut water or filtered water with some ice.

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