A cold shower is not good only in summer when you urgently need something that will lower your body temperature.
If you are practicing every day throughout the year, you can expect 10 positive changes in the body:
1.Good mood
2.Easier concentration
3.Greater work capacity
4.Acquiring perseverance and developing positive habits
5.You get strength and energy
6.Cold hands and feet are getting past
7.Colds and diseases will be pronounced
8.Healthy heart and cardiovascular system
9.Weight reduction
10.Improve the health of the hair and skin
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