10 early warning signs you cannot ignore

All of us are aware that the body sends us some signs and signals that something is wrong with it and we have to solve the issue but sometimes we realize these sings too late and cannot do something about it. Here are 10 important signs you should never ignore:

• Dry skin on the elbows

Most people think that dry skin on the elbows is nothing to concern themselves about, but this may actually be a symptom of vitamin A or C deficiency. If you experience this symptom, include more fresh fruits in your diet.

• Bleeding gums

Bleeding gums are a sign of vitamin C deficiency which can be resolved by eating citrus fruit, garlic and fresh vegetables.

• Brittle nails and hair

If you have brittle and dry hair or nails, which has never been the case with them, you are probably suffering from vitamin D or calcium deficiency. To eliminate this problem, you are recommended to eat whole grains, milk, legumes, and potatoes.

• Dry skin

Dry skin is often a sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.

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