Glass Of Celery Juice Lowers Hypertension, Sugar, Reduces Arthritis And Gout Pain Almost Instantly

Today we talk about the not so famous vegetable celery. It is a member of the Umbelliferae family, and it is known for the ability to grow to the height of up to 16 inches. The ribs of the celery are crunchy and they are usually used to make salad or soup. The Celery has a salty taste, that means that celery juice an amazing mixture with some sweeter fruit juices. So, let me tell you more about celery and its incredible power!

Health Benefits

Celery has always been related to the lowering of blood pressure. Combined with other juices, celery can provide numerous other benefits and treat various conditions.

According to recent studies, celery can effectively fight even cancer

Some of the health benefits of celery juice:

Acidity:  This super-healthy juice contains important minerals that can balance the body’s blood pH, which in turn neutralizes acidity.

Athletes: With its rich minerals, celery replaces lost electrolytes and rehydrates the body, so this juice can be used as a great post-workout drink.

Blood Pressure: Celery contains organic sodium which has the ability to reduce blood pressure. The regular consumption of this juice can lower your blood pressure. This juice contains Phthalides, a compound known for its ability to relax the muscles around the arteries, dilating the vessels and allowing blood to flow normally. In order to obtain the best results, you should drink this juice for 1 week, make a break for 3 weeks then repeat again.

Cancer:  Celery contains at least 8 families of anti-cancer compounds, including acetylenic that can prevent the growth of tumor cells. It is packed with phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. Coumarins are known for their ability to prevent free radicals from damaging cells.

Cholesterol:  It is scientifically shown that this juice can lower total cholesterol and LDL (bad) cholesterol.

Colon and stomach cancer:  The phytochemical coumarins found in celery can effectively prevent the formation and development of stomach and colon cancer.

Constipation:  Celery provides a natural laxative effect and can relieve constipation. Moreover, it relaxes nerves that have been overworked by laxatives.

Cooling:  In the hot summer days, drink a glass of celery juice 2-3 times a day, between your meals. This will significantly normalize your body temperature.

Diuretic:  As we said before, celery juice is an excellent source of potassium and sodium. This juice can stimulate urine production and regulate body fluid, so it can aid in the eliminating of excess fluid.

Inflammation:  Celery is packed with polyacetylene, which can relieve all inflammation, including gout, asthma, bronchitis, rheumatoid arthritis, and osteoarthritis.

Kidney function:  Celery can effectively eliminate the toxins from the body, thus improve kidney function. Moreover, it has the ability to prevent the formation of kidney stones.

Nervous system:  Celery juice contains organic alkaline minerals which have a calming effect on the nervous system. So, it is highly recommended for people who have insomnia.

Weight loss: It is recommended to drink celery juice on a daily basis. This will help curb your cravings for rich food and sweets.

Urinary stones, breaking of:  Celery juice has diuretic properties, so it is very beneficial for breaking and eliminating gall bladder stones.

Consumption Tips

If possible, always opt for green celery. The ribs should be still firm, not limp. Keep celery in a plastic bag or a sealed container and store it in the fridge. Make sure not to keep it at room temperature for too long because it can wilt quickly.

Source

Share on Google Plus

About Healthy

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.