It is already known that the pumpkin, besides being very tasty, has countless benefits for health.
Lately, the benefits of pumpkin oil are often highlighted, which particularly helps in weight loss.
It is obtained by the process of extracting the pumpkin seeds in a manner in which all its useful properties are retained.
It is rich in vitamins A and E, and its composition successfully decomposes fat in the body, especially in the problem areas: buttocks, thighs, and stomach.
In addition, it removes toxins and improves the lymphatic composition.
In the following, please read how to use the pumpkin oil:
Consume it on an empty stomach
If you want to lose weight, it is best to consume cold pumpkin oil, one tablespoon in the morning, on an empty stomach, 15 minutes before breakfast.
If you do not like the taste of pure oil, you can mix it with honey.
Consume pumpkin oil three weeks, then make a break for one month. In this way, you can lose up to 5 kilograms.
Add to salad
If you do not want to drink the oil or combine it with honey, use it in the preparation of the salad.
It would be ideal to add a few teaspoons in a vegetable salad with boiled meat.
This may be your dinner for a period of three weeks, then pause for two weeks. In this way, you will lose about 4-5 kg.
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