Tropical Fruit as a Medicine: Improves Digestion, Your Mood and Body Condition in General!

Pineapple, bananas, kiwi, and citrus like oranges, tangerines and lemons, belong in this group of fruit that is best to be eaten raw.

Mediterranean or tropical fruit we call all the fruit from the south: the Mediterranean, the Mediterranean coast and other warm continents. Pineapple, bananas, kiwi, and citrus like oranges, tangerines and lemons, belong in this group of fruit. Although it is best to be eaten raw, in the kitchen are used in various combinations.

Experts warn about dangers of larger fruit eating before meal, but in the other hand fruit desserts and side dishes from raw fruits become extremely popular.

Herewith, we bring tropical fruit which contributes to your health.

Pineapple

This low-calorie fruit (3.5 oz (100 grams) contains 60 calories), is full of vitamins (A and C), as well as fiber. It contains an enzyme similar to the one in the stomach and thus directly affect on digestion. In addition, boost mood and reduce inflammation.

Banana

The most popular and the most widely consumed fruit, stimulates the secretion of “happy hormones”. High percentage of protein (20 percent) and fiber, contains mineral and vitamins (B1, B2, B3, B6, B12, C and E). 3.5 oz (100 grams) of banana edible part have 90 calories. Eat ripe bananas because they are easier for digestion. Consuming one banana daily improves the general condition of the body.

Grapefruit

Having strong and sour taste, you can normally eat grapefruit fresh. With thermal processing loses about 90 percent of useful ingredients. Very low calories. High presence of vitamins B1, B2, B9 and C, it is ideal to make juice, in combination with other fruits. Consumption early in the morning on empty stomach have  beneficial effect on digestion and stomach function. Increases the consumption of sugar level in the blood.

Lemon

Lemon belongs to the group of the most important citrus. Juicy and sour, high in antioxidant vitamin C. It contains small amounts of sugar and minerals. Can be used fresh for making refreshing drinks, for seasoning (especially in preparing fish dishes, for cookies, cakes, sweets and jams) and for prevention.

Medicinal properties: strengthens the immune system, purifies the body, reduces headaches and also refreshes your breath.

Kiwi

This delicious fruit is extremely therapeutic. It is natural antioxidant, diuretic and sedative. 3.5 oz (100 grams) of fruit has 47 calories. It is rich in minerals (potassium, phosphorus, iron, calcium and magnesium) and vitamins (A, C, B1, B2, B3). It contains no fat.  Kiwi is also excellent for digestion, regulates blood pressure and protects eyes. Lowers cholesterol, boosts immunity and generally strengthens the body.

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